Your state
Mark how you enter the day: calm, under pressure, scattered, tired, or activated.
Daily Rhythm
Daily focus and the wider 13-day rhythm in one place.
My Rhythm gives you a light daily view, one small move, a seven-day trace, and the active 13-day period.
It is designed for return and continuity, not for streaks, punishment, or pressure to check in every day.
What is included?
A daily focus
A short signal for what may deserve attention today.
One small move
A practical action that should fit real capacity rather than add another obligation.
Seven-day trace
The recent trace helps you notice whether the same state, pressure, or useful response keeps appearing. It is a reflection aid, not a score.
The 13-day period
The broader period stays stable while the daily tone changes. It gives context without claiming to predict events or determine outcomes.
You can skip days.
Missing a day does not reset anything. Return when the view can actually help you.
Use rhythm as context, not as another demand.
Check the day, choose one realistic move, and leave the rest for later.